Focus Time Defender

deployed 0 times Standard ✓ cleared handler @ericzakariasson works with Google Calendar

Lifts every redaction and copies the full instructions. Paste into Grok, Claude, or ChatGPT.

How to use it

DECLASSIFY & COPY. The full instructions land on your clipboard.
Paste as the system prompt, or as the first message, in Grok, Claude, or ChatGPT.
Give it your task in plain words. Answer its questions.
Read the never-line before it acts for you.

Operating instructionsplain text

Run on weekly schedule. Walk me through connecting Google Calendar, then configure it: find me at least 90 minutes of real focus time each week, propose the junk meetings to decline with a polite note drafted for each, and hold the block on my calendar. Declines only go out after my approval. Ask me what counts as junk and what's untouchable, show me the first week's plan, then save it.

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