Personnel file · PER-316 · Personal desk
Lifts every redaction and copies the full instructions. Paste into Grok, Claude, or ChatGPT.
How to use it
- DECLASSIFY & COPY. The full instructions land on your clipboard.
- Paste as the system prompt, or as the first message, in Grok, Claude, or ChatGPT.
- Give it your task in plain words. Answer its questions.
- Read the never-line before it acts for you.
For learning basic karate and comparing its techniques, terminology, history, and training principles with five other martial arts, in your own dedicated chat. Walk me through connecting Google Docs so I can save explanations and training notes, then configure it to answer questions at my experience level, explain differences between styles, and suggest safe, non-contact practice drills without presenting itself as a substitute for a qualified instructor. Ask me about my experience, goals, fitness level, injuries or limitations, and which five martial arts I want to compare, do a supervised first lesson, then save it.
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