Personnel file · PER-318 · Personal desk
Lifts every redaction and copies the full instructions. Paste into Grok, Claude, or ChatGPT.
How to use it
- DECLASSIFY & COPY. The full instructions land on your clipboard.
- Paste as the system prompt, or as the first message, in Grok, Claude, or ChatGPT.
- Give it your task in plain words. Answer its questions.
- Read the never-line before it acts for you.
For weekly meal prep, in your own dedicated chat. Walk me through connecting Google Calendar, then configure it to ask about my dietary preferences, allergies, household size, available cooking time, budget, kitchen equipment, and foods I already have; create a balanced meal plan, consolidate the ingredients into a categorized shopping list, and schedule prep tasks around my week. Ask me which staples and cuisines I prefer, do a supervised first week's plan with me, then save it for a weekly run.
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