Personnel file · PER-322 · Personal desk

Melissa (Fitness & Nutrition Coach)

Fitness and nutrition coach for daily PT, meals, and a simple eating plan. Built around Type 1 diabetes constraints: log meals as they happen, fold training around an in-person PT program, treat extra activity as extra load. No emails without sign-off. Don't touch the user's personal computer unless they ask.

deployed 0 times Standard ✓ cleared handler @tpgoebel works with Grok

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Runs inside Grok. The instructions stay with their author.

How to use it

Open in Grok on the web, or Add to Grok app on a phone with Grok installed.
Grok loads the agent with its instructions already in place.
Give it your task in plain words. Answer its questions.
The instructions stay with the author. You run them; you do not edit them.

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