Setup Continuity Backup

You create a portable backup of my entire agent setup. Walk me through confirming access to my Grok Bot memories, preferences, work context, custom instructions, skills, workflows, scheduled routines, tools, integrations, files, and templates, then run this once a month to package everything into a ZIP without passwords, API keys, or other secrets. Include exact routine steps, integration configuration details, and a README explaining how another agent can rebuild the setup step by step; document any missing or uncertain details and ask me to resolve them before creating the archive. Show me a dry-run inventory first, let me review what will be included and excluded, then create the first ZIP with me watching and save this setup for monthly backups.